Challenge your friends to use their phones less. Track your screen time, compare stats on the leaderboard, and build healthier habits together.
Free to use. No ads. Your data stays private.
Today
Phone Off Yourself reads your real usage data and turns reducing screen time into a social game you actually want to play.
Beautiful charts and daily breakdowns make it impossible to ignore where your hours are disappearing.
A ranked list of your most-used apps shows you exactly which ones are eating the most of your day.
Compare your screen time with friends in real-time. A little friendly competition goes a long way.
Share a link, they tap it, you're connected. No complicated setup or account sharing needed.
Your stats automatically sync in the background, even when the app is closed.
Visibility is the accountability you never knew you needed. Real habits are built in public.
Getting started takes less than a minute.
Get Phone Off Yourself from Google Play and grant it permission to read your usage stats.
Share your personal invite link. When they join, you're automatically connected.
Check the leaderboard, track your progress, and watch your screen time drop together.
Join our beta and be among the first to reclaim your time.
Android only. More platforms coming soon.